England Rugby League Fitness - Sam Tomkins

23rd October 2013

Sam Tomkins how he trains in the gym and on the field to be one of the most elusive, dangerous attacking threats in rugby league. Mark Bitcon, the England RL Performance Manager talks you through these training techniques including barbell fends and some SAQ work relevant to rugby league.

England Rugby League Fitness - Sam Tomkins 2013.superleague.co.uk